End-of-Day Wellbeing Check In

Take a moment of pause to reflect on your day with this worksheet. This worksheet can be printed or used digitally, whichever works best for you.
 
This complete worksheet includes the following features:
1. Daily Mood Meter to rate your mood by end of day
2. Meal tracker for the day
3. Movement tracker for the day
4. Brain Brain exercise tracker
5. Small wins tracker
6. Obstacles tracker
7. Gratitude list
8. Parking lot for your racing thoughts at night
9. Hope corner 
 
Practicing this daily can turn it into a healthy routine, best combined with comforting and relaxing rituals before bedtime.