Sleep Well Class
Sat, Oct 26
|NOOK CoWorking Studio
How was your sleep last night?
Time & Location
Oct 26, 2019, 3:00 PM – 6:00 PM
NOOK CoWorking Studio, Ground Floor, Molito Life Style Center, 12 Madrigal Ave, Alabang, Muntinlupa, 1781 Metro Manila
About the event
The Sleep Well Class is an integration of psychology, movement, mindfulness and meditation. This wellness class includes an interactive learning session using psychological tools and techniques to help identify sleep and lifestyle patterns. The learning session also introduces cognitive techniques and self-care activities that can be practiced at home. The class includes a 60-minute gentle bedtime movement practice for easy poses that help calm the mind, relax the body and relieve stress and tension at the end of a long work day.
Inclusions:
Sleep Well Learning Session
Activities for Overwhelming Emotions at Bedtime
60-minute Gentle Bedtime Movement Practice
Mindfulness and Reflection for Better Sleep
Tickets
Premium Class Pass
Premium Class Pass Inclusions: 3-Hour Sleep Well Class Sleep Well Premium Box (curated products for better rest and sleep including a sleep tight cream, sweet dreams lavender candle, sleep diary, stickers and freebies)
₱2,590.00
Sale endedRegular Class Pass
Regular Class Pass Inclusions: 3-hour Sleep Well Class Sleep Well Basic Kit (worksheets and sleep care tips)
₱1,790.00
Sale endedSleep Well Duo
2 Sleep Well Regular Class Pass + 2 Sleep Well Basic Kits
₱2,980.00
Sale ended