Mindful Days from Home

The Mindful Days virtual wellness retreat takes you to a three-hour virtual getaway to disconnect from the everyday world and reconnect with the self from the comforts of your own home. The past year has been tough, strange and complex and it is important to to take moments to -- Reflect, Reconnect & Rediscover, and Relax and Renew. 

What You Get:

Mindful Days Reflections Game

Reconnect and Rediscover with Art and Play

Relax and Renew by Flow & Recovery (A Special Evening Home Yoga Practice by Teacher Carina)

This is perfect for anyone looking to recharge and relax, those in a life transition (moving places, new life roles, relationship changes, dealing with any major changes affecting daily life), those looking for a 'digital detox', and just anyone looking to practice being and appreciating the "here and now". No requirements and qualifications to join. Open to adults 21 and above. All you need is an open mind and an open heart to let all the goodness flow.

ABOUT THE FACILITATORS

Therese Castillo, Rpsy is the founder and creator of Camp Coco Wellness Alternatives. She is a licensed psychologist with nine years of experience in the clinical practice and specializes in individual and group psychotherapy, addiction treatment and recovery management. She has presented researches in local and international conferences and published a journal on the Philippine Journal of Psychology. She is also currently working as a Project Manager for the Colombo Plan – Drug Advisory Programme , international organization working with country governments to provide programs on drug demand reduction. In 2018, she founded Camp Coco to create programs on mental health and wellness that are accessible, engaging and enjoyable. She also recently launched Daily Mood - intentional wellbeing in a box for your moment of pause,  Creating a unique experience for through essential and premium boxes. 

Carina Silerio worked in a corporate setting for 7 years as a Recruitment Consultant and left her corporate job to teach yoga full time. She aims to help people who are stressed especially in the corporate setting, help overcome it through the help of yoga and to enhance the well-being of an individual. She discovered yoga in 2012 and became a Certified Hot Yoga Teacher in 2014 under Absolute Yoga Academy. In 2015, she took up her second teaching certification under Rainbow Kids Yoga and she is certified to teach Yoga for Kids and for Families. In 2017, Carina was certified to teach Vinyasa Flow under Yogaplus. She is also a Meditation Teacher, a Mindfulness Life Coach and a Certified Prenatal and Postnatal Yoga trained under Bliss Baby Yoga. She is currently taking a Mental Health and Wellness Yoga Teacher Training under Yoga Medicine expected graduation is on April 2021. Carina specializes in chronic pain management, pain care, stress management, mind- body healing and recovery through yoga, meditation and movement.